AI coaching · cycling & running

Elite coaching, made personal.

A coaching app that actually adapts to you, day by day: how you trained, how you slept, how you're feeling today. The same coaching brain behind real results, now in your pocket.

No noise, no countdown timers. Just the line a coach would write when METHOD opens for you.

METHOD athlete riding a quiet B-road at speed
82
Readiness
Today is on
06:42 · Morning push
"Sleep was strong. HRV is steady. Today's threshold work is on."
ACTIVITY STARTED · 07:31
AI coaching · cycling & running

Elite coaching,
made personal.

A coaching app that actually adapts to you, day by day: how you trained, how you slept, how you're feeling today. The same coaching brain behind real results, now in your pocket.

No noise, no countdown timers. Just the line a coach would write when METHOD opens for you.

Adaptive Physiology-led Built for women too Cycling & running
AI coaching · cycling & running

Elite coaching, made personal.

A coaching app that actually adapts to you, day by day: how you trained, how you slept, how you're feeling today. The same coaching brain behind real results, now in your pocket.

No noise, no countdown timers. Just the line a coach would write when METHOD opens for you.

METHOD app showing today's readiness and session
In the app · live demo

A coach that reads the room.

It opens the day with an honest read of your body, decides the session, and explains itself when you ask. Calm, specific, never performative.

01
Wake up to a verdict
HRV, sleep and load read together into one readiness call. Today's session, already decided.
02
A coach you can argue with
Ask why today is a threshold day. It reads your data live and answers in plain language.
03
See what's actually changing
Training load, fatigue and HRV tracked across the block, so progress shows up as a trend instead of a guess.
Live · tap to try
Start at onboarding → step into the app
The gap

Stuck between a plan that ignores you and a coach you can't justify.

Most serious athletes are caught between a template built for nobody in particular and one-to-one coaching that's out of reach. There has never been a credible middle.

Option 01
Generic plans
Risk-averse, built for the average. Nothing adapts, nothing reacts to how your week actually went. You plateau, and you never really work out why.
No coaching brain
The middle ground
METHOD.
The coaching brain that sits in the middle, built into an app. It reads your training, your wearables and how you feel, then picks your next session. A plan built around you, not a template with your name dropped on top.
Coaching, that adapts
Option 02
One-to-one coaching
The real thing, and it works. But it's expensive, hard to find done well, and limited by the hours in a coach's day. Out of reach for most of us.
FOR A MINORITY
The proof

It works at every level.

From a first season on the bike to the very top of the sport, it's the same methodology and the same way of reading an athlete. These are real people, coached on it.

WorldTour pro
Paul Double
The methadology helped Paul progress to the WorldTour. Increasing already world class power. 
+21W
5-min power
+19W
20-min power
6.1→6.4
FTP · w/kg
Tour de France Femmes
Laura Molenaar
Made the squad and rode the Tour de France Femmes, all in one year.
+16W
5-min power
+14W
20-min power
+12W
FTP
AMATEUR RUNNER
Piers De Voil
A 31-second 5k personal best within two months of coaching.
−31s
5k PB
16:29→15:58
Two months
New to cycling
Mel
Big, fast progress from nothing, in just six months.
+59W
5-min power
+30W
FTP
+21W
20-min power

The methodology that guided these athletes is the same one that now lives in the app, handed to you one decision at a time.

Be first when METHOD. opens.

Join the waitlist. We're letting people in a few at a time, and we'll keep you posted as access opens up.

Cycling & running at launch. Built around your life, your body and your goals.